Aerobic exercise is a physical activity that may be sometimes connected with anaerobic exercise. Aerobic exercises, specifically, use oxygen to permit the muscles to produce energy and include all modes of physical activity, but are concentrated particularly on those that are performed at heights of intensity that are specified as being intermediate and continuously performed for minimally defined periods of time.

Aerobic exercise will help to maintain a higher heart rate while employing oxygen to burn fat and glucose in the creation of adenosine triphosphate, or ATP, which is the transporter of vital energy for every single cell. At the initial step of aerobic exercise, glycogen gets broken down in order to produce glucose but, if no glucose is available, this culminates in fat beginning to decompose. This decomposition of fat is a metabolic process which is time consuming and thus causes functional levels to decrease while awaiting more energy. When the body starts consuming fat as a fuel, it enters the condition that marathon runners have termed, "hitting the wall."

There are a variety of popular forms of aerobic exercises and the typical ones are performed at levels of intensity that would be termed somewhat high and maintained for longer time periods. In the example of someone running several miles at a reasonable pace, this is treated as being akin to an aerobic exercise, while sprinting is not viewed as aerobic training. Really, any physical activity that consists of recurrent motion will be termed as aerobic exercise, though activities that have frequent breaks are not considered to be aerobic exercises.

A major disparagement of aerobics is that it is not sufficient for professional standards, such as those demanded of athletes, military, and police and fire personnel. This may be because aerobic exercises do not provide muscular strength, particularly in the upper body.

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