When most people consider about losing weight, they automatically think about food. What can and can't they eat. But one point that always gets overlooked is drinks and fluids. Now whilst many diets will advise you to consume more fluids within this time, they never really advise on which fluids to consume.

Of course water is always the number one recommendation: low in glucose, energy and 100% natural, there is nothing you can not gain from water which isn't positive.

But other fluids can not allowed to drink with no particular information.

For this reason we have to explore all our preferred drinks, to ascertain which ones you can still take whilst you are trying to lose excess weight.

And to do it, we have compiled all their calorie readings, therefore you can see exactly what you are consuming in one cup.

Coffee with total milk (220ml/serving): 15.4 calories with 0.9g of fat, 1.1g of carbohydrates and protein

Coke (330ml/can): 139 calories and 33g of carbohydrates

Orange Juice (200 ml/glass): 88 calories, 19.8g carbohydrates along with 1.2g protein

Tea with whole milk (100ml): 10.8 calories, 1.5g carbohydrates, 1.2g protein and 0.2g fat.

50% a pint of beer: 70-110 calories depending on the type

125ml wine beverages: 85-120 calories

Spirits (50ml) bourbon, gin or vodka: 120-140 calories

And these are just a sample of the fluids you could be consuming per day without even realizing it.

But as you could watch, even 5 cups of tea can mount up to 54 calories. Calories which you have ingested without a single thought.

Then what can you take from the above facts? The answer is simple.

To effectively losing weight you need to be careful of everything, even what you consume.

Giving this recommendation; we are not telling you to cut out any one of these from your daily lives, but to drink them in moderation. Particularly soft drinks and alcohol. They may taste better, but they taste better for a reason.

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