Heartburn home remedies present a natural and safe alternative to medicines that sometimes do more harm than good. This article will discuss some popular heartburn home remedies.

First, however, it is worthwhile looking at exactly what heartburn is. Regardless of its name, heartburn has nothing to do with the heart. Heartburn happens when acid from your stomach escapes into your esophagus, irritating the latter. This occurs when the opening between the esophagus and stomach fails to close properly when eating. For most individuals this is a rare and slight inconvenience, but for others it is common, and in this case may indicate other medical problems.

The remainder of this article will discuss a number of heartburn home remedies. The first of these is baking soda. Mix half a teaspoon of baking soda in a glass full of water and drink it once or twice throughout the day. The baking soda neutralizes the acids that irritate the esophagus.

One of the more unlikely home remedies that works for heartburn sufferers is pickle juice. Just a few small sips throughout the day are extremely effective in treating heartburn.

Chewing gum is also one of the excellent heartburn home remedies. This works due to the fact that when you chew gum, a large amount of saliva is produced. Saliva is a natural anti-acid that reduces the effect of the irritation caused by stomach acids by up to 50%. It is worth noting that smoking reduces the saliva production. Therefore it is recommended that heartburn sufferers give up smoking before heartburn leads to any other problems.

Herbal supplements are another great way to treat heartburn naturally. Drinking herbal teas, particularly ginger tea, after meals works wonders for many heartburn sufferers.

A change in dietary habits can also play a large part in reducing heartburn. The key is to eat fewer acidic foods and eat even more alkaline foods. Acidic foods include olives, corn, dairy foods, and red meat. These foods should be substituted with foods such as celery, green beans, and peas. It is also worth mentioning that, contrary to popular belief, mustard and chili powder are actually alkaline foods.

Many individuals also claim that either eating papaya, or consuming papaya juice is very helpful in cutting down the symptoms associated with heartburn.

Finally, since heartburn is a digestive problem, eating smaller meals is a great way to avoid it. Five smaller meals are preferable to three large ones.

When considering herbal remedies and the use of baking soda, it is wise to take advice from a doctor initially to make sure that they do not affect any medications you may be taking. These heartburn home remedies provide you with plenty of alternatives if heartburn is a problem in your life.

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