Fish and omega-3 oil carry all kinds of health benefits for all of us. But how about fish oil for pregnant women. There are benefits for both mother and little one, but do they exceed the risks?

We all know about the several areas of our health that can be positively impacted by consumption of fish. Not surprisingly, when expecting a child, you would wish to pass on these benefits. However, there are also risks attached to eating fish. They may have absorbed toxins in their flesh.

How do the risks add up against the possible benefits. Let us first examine the positives. What could extra omega 3 do for your unborn child?

New research has shown that consumption of fish oil in pregnancy can make a great contribution to your babys' start in life. Even right at the outset.

A greater birth weight is just one important factor. And unquestionably the later stages of pregnancy are the crucial period for development of the nervous system.

The brain is largely comprised of the essential fatty acid, DHA and high quantities of it in the diet support this development.

Babies whose mothers consumed fish oil are apt to have improved sleep patterns and show better early hand eye coordination.

It is not only the baby who gains from this. It can enrich the mothers experience of the birth as well as her mood afterward.

Research has linked decreased levels of DHA in the brain with depression. Intake of of high levels of omega-3/DHA has helped sufferers of depression noticeably.

A few have even been able to reduce or stop their medication. Ante-natal depression could be something that you don't need to worry about.

What deters mothers from consuming fish or taking fish oil is the possibility of the toxins they may contain. This risk can be diminished by selecting the right type of fish from the right sources.

But this cannot really be accurately assessed. A safer approach is to use a fish oil supplement. Not all fish oil is the same though. It must come from a reputable company.

You will expect to know that every possible step has been taken to minimize this risk. A sound company will disclose all the information that you need.

You would have to say that fish oil supplements for pregnant women are an excellent idea, so long as the source is known to be reputable.

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