The typical symptoms of gastritis are a burning feeling at upper part of the stomach that can move up into the chest, leading to intense heartburn, nausea and flatulence. In its acute form, it is usually due to an abrupt inflammation of the epithelium of the stomach.

Gastritis is often due to an infection in the stomach caused by the bacteria Helicobacter pylori, that can also cause gastric ulcers. Chronic gastritis is normal among the elderly and may also be related to non-steroidal anti-inflammatory drugs (NSAIDs) intended for joint disease.

Other causes include too much intake of alcohol, highly rich or spicy food consumed late at night (and sleeping immediately thereafter before the food is digested), emotional stress, or having too many aspirins without doctor's recommendation.

Research suggest that about one in every twenty sufferers of gastritis encounters obvious damage to the stomach mucosa, which may lead to gastric ulcers, if left untreated or a gastritis diet prescribed by the physician is not followed adequately. The sufferers, while using the diet for gastritis, must take care to totally avoid alcohol and spicy foods and also irritants like strong tea or coffee and meat extracts.

Regular and frequent - taking care not to allow the stomach empty for too long - small meals of bland food should be able to make great relief. A diet of bananas, boiled rice, apples and dry toast often helps to alleviate irritation. As far as gastritis nutrition is involved, most dietitians recommend an initial diet of water to clear away toxins from the body, bananas for energy and potassium, plain boiled white rice for low-fiber carbohydrate, apples for cleansing the system and dry toast to provide bland bulk for the body.

All other must strictly be avoided for the initial 48 hours. After that, chamomile tea and licorice are known to soothe stomach and to lessen many of the symptoms felt and noticed previously. One may resume normal diet slowly, but nonetheless, must be cautious to avoid alcohol and spicy food.

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