As a consequence of media encounter, diets acquire reputation in a matter of weeks. With the growing numbers of people who stick to certain diets, reports happen to be showing the problems that these diets might cause. Recently, a diet trend came up into the public eye and promises its clients to lose weight within a day. This diet is popularly known as HCG diet and was created from a belief that a certain hormone found in a pregnant woman could help in reducing weight in overweight people and keep it off after returning to the regular routine.

Human Chorionic Gonadotropin or HCG diet may be one of the more effective ways to lose weight. It promises to decrease your weight by a pound or even more a day. It is said that with the use of HCG, our brain is again trained to search for and use the fats that are stored by our body over the years. The body's metabolism returns to the way it was when we were young. HCG is the hormone that signals the body to burn surplus fat, especially in pregnant women to help nourish both the mother and the baby whenever the calorie intake is too low. This works not only for women but also for men. Our body is deceived into thinking it is in a pregnant state, restricting the calorie intake and burns our additional fat into the energy and food we need.

This diet comes with a special hcg diets recipes that should be followed when using this weight lose program. Whatever specific HCG diet you might be following, a basic diet menu must be adopted. For the 500-calorie-a-day diet, the following is the menu of choice:

For BREAKFAST: Consume tea or coffee without sugar in any quantity having only one tablespoon of milk in 24 hours allowed.

For LUNCH: 1. Have one kind of vegetable only. Choose from the following: chard, red radishes, asparagus, cabbage, beet-greens, tomatoes, green salad, onions, celery, cucumbers, fennel, and spinach.

2. Take just 100 grams of beef, fresh white fish, veal, poultry breast, shrimp, lobster, or crab. Weigh the meat raw. Remove all the visible fats before cooking and must be boiled or even grilled. Fishes such as eel, salmon, herring, tuna, and any dried fish are not allowed. Additionally, the chicken breast should be removed from the body of the bird.

3. A handful of strawberries, an apple, one-half grapefruit, or an orange.

4. One bread stick.

For DINNER: Stick to the same food choices as with lunch.

Using this diet, drinks and seasonings are allowed but without butter, oil, or dressing. Drinks such as coffee, tea, mineral water, or just simple water can be taken at all times in any quantity.

There are points to remember when undergoing hcg diet recipes phase 2, such as:

Always maintain the 500-calorie limit.

No massage of any kind is to be carried out.

1 apple signifies 1 apple. 2 small apples are not acceptable as 1 apple.

Cottage cheese from skimmed milk may be sometimes used in lieu of meat.

Having one hcg diet cookbook , makes it easy, to carry out the HCG diet phase 2, strict rules.

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