Just like any body area, the feet ought to be given extraordinary care, as our foot keeps the full weight of our body and has to hold up to task in order for us to function to our best capabilities. Foot spa therapy is a great and a widespread way of looking after your feet and resting them.

The Foot Spa has an exciting story behind it which dates back 1600 years ago. A couple of Japanese Monks while on a pilgrimage got sick and went into a cave to rest their tiring bodies. They discovered a hot spring and they placed their feet in the hot water to get some pain relief. In the morning they felt much more vigorous, relieved and relaxed. Thus the curing power spread and is now a very common natural therapy in the World.

There are several types of Foot Spa Therapies:

1. Basic Foot Spa - This is done by submerging the feet in warm salty water for half-an-hour to allow all the dirt to loosen. Then the feet are cleaned and dried by a clean towel. Now an oil is used to the feet and they are left to relax for an additional half-an-hour.

2. Foot Massage - Generates a calming effect on the weary feet. It can be done physically or mechanically with the help of hydro-jets. It induces blood circulation. Helps in flexibility of reflexes and provides a very soothing, relaxed feeling. The temperature is maintained at a soothing warm point.

3. Reflexology - The approach of Reflexology is used to massage the feet. The feet bathe and are followed by a reflexology massage. The pressure spots of the feet are focused to certain areas of the body to alleviate stress and other conditions.

4. Detox or Ionic foot baths - Environmental and other synthetic venom are all around us. Pollutants and other factors like hybrid foods we eat, causes the formation of toxins and increase in acidic amounts in our body. This eventually can result in health impairment. Ionic Foot Baths assists to cleanse waste and toxic materials out of our body and reduce the acidic levels of the body. Toxins which collect in the body can cause chronic aches, tiredness and low immunity. Detox Foot Bath helps significantly in curing them. It is claimed that the foot is a channel through which the body tries to cleanse itself by eliminating all the toxins & heavy metals that grows in the body.

A detox foot bath is done by soaking your feet in a saline water solution. The water is then electrically energized via electrodes. The system is basically a hydro-galvanic unit which helps in natural cleansing of the body toxins. The ionic exchange that happens thereafter enables the toxins of the body to draw out through the pores in our feet.

Foot Spa care is as much of a need as a luxury due to the hectic lifestyles of folks now-a-days. Various companies have created various products for utilizing a Foot Spa treatment at home.

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Foot bath therapy will reinvigorate and soothe your feet and you will feel regenerated and ready for another busy day or restful evening. Pamper yourself at home without having to pay high spa fees.

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