Insomnia does not always need to be chronic. Sleepless nights could be just for a short period of time too, lasting for only a few days. Such short term insomnia could possibly be because of some temporary causes of insomnia characterized by a few events or factors that might cause a disturbances in the sleep patterns only for a short period in time.

A change or temporary stress can be the cause of adjustment sleep disorder. A traumatic event can be an example of a change. Losing someone you love to death might be a reason that will keep you awake throughout a number of nights. Frequently the closed ones of the deceased decline to eat or sleep when they are mourning a recent death. A minor event may also be one of the causes of insomnia that is temporary. Several of a minor event can be a slight change in the weather conditions or a trivial argument with someone.

Jet lag is among the common reasons for a temporary disruption in someone's sleep patterns. In case you travel across time zones, you are likely to take some time to adjust your biological clock to the days and nights of the country you may have travelled to.

People that have constantly rotating shifts or who work night shifts or whose work shifts are of a very wrong period can classify their task schedule as one of the temporary causes of insomnia. Doctors for example frequently have 14 hour work shifts at the hospitals which would probably result in a hindrance to them having a fixed sleep routine. The night guards may have the same problem due to their work timings.

Certain prescription or over the counter drugs can also play a major role in disrupting one's sleep routine.

Taking heavy doses of alcohol and/or caffeine can also be a temporary reason for sleeplessness. Caffeine is usually the most common thing which causes disruptions in sleep. Drinking coffee or tea near bedtime might cause wakefulness way past the bedtime and maybe even throughout the night.

Some people take alcoholic drinks near their bedtime to enable them to relax their mind so that they can go to sleep. Although alcohol works well on relaxing the mind part, it has side effects. Alcohol affects the quality of sleep. Sleep after having alcohol is fragmented and the person may wake up after just a few hours.

The great news about these temporary causes of insomnia is that they are just for the time being and once you accommodate these situations in your life, your temporary insomnia might end there.

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