Most of all people being affected by a hiatal hernia have significant problems with heartburn. If you are one of those unlucky 50%, you can take steps to ease heartburn with a proper hiatal hernia diet.

But let's back up and explain just what a hiatal hernia is. There are two kinds, but the great majority, or 95%, of them are called 'sliding hiatus hernias'. This is when the gastroesophageal junction moves above the diaphragm along with a portion of the stomach. This lets acid that should be in the stomach dissolving food to back up or arise into your esophagus, which causes heartburn.

So there are many appropriate steps you can take in terms of diet to relieve your problem with heartburn. First, take smaller meals. To make up for eating less, eat more frequently if you want to. Never eat within two hours of your bedtime, and also make sure you sit up for an hour after you eat. In other words, don't crash on the sofa after a meal. Avoid having a drink.

So does a diet for hiatal hernia have to be all plain foods, or extremely restrictive? No! Far from it. There are dozens of food items you can safely eat, as long as you avoid a few key and recognized acid triggers. For example, apples and bananas are great foods for a hiatus hernia diet. Among the vegetables you can have are baked potatoes, broccoli, cabbage, carrots, green beans and peas.

What about meat? You could safely eat extra-lean ground beef, broiled steak, skinless chicken breast, egg whites or fish with no added fat. Could you see a pattern here? As little fat as possible! There are still other items you could eat as part of a diet for haital hernia, including feta cheese, cream cheese, fat free sour cream or low fat soy cheese.

In the breads groups, select multi-grain, corn bread, Graham crackers or rice cakes. The very best drink for an individual with a hiatal hernia is good old water, but you can also safely partake of mineral water if you need a little extra jolt.

Drinks like coffee diet soft drinks, soft drinks, teas - all those are out because they are acidic drinks, and you need less acid, not more. So eat less, avoid acidic foods, and stay upright for a time after you eat. A little common sense will totally free you from heartburn caused by hiatal hernia.

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